Chia nh? các b?a ?n, th?c hi?n five – seven b?a ?n m?i ngày thay vì three b?a l?n. Khi ?n nên nhai k?, nhai nhi?u l?n tr??c khi nu?t.Colman was stepping into a landscape that were decimated with the plague of 664–665. He could happen to be reviving an earlier church over the island or just one in the area in central Connacht where Maigh Eo